Exercise is good for health, we all know that but how many of us actually do it unless or untill it is the only option to come out some physical situation. Most of us work out to get a slimmer body and very few people actually workout for health purpose.
Well I am no one to comment on that. So accept my apologies. 🙏🙏
I am really health concious; I try to eat organic wherever possible, treat myself with a green cuppa 🍵every morning , do light yoga at times, and like but I am absolutely not the one starving myself by limiting my food choices. So there is no ban on Chocolates 🍫, pizzas 🍕, burgers🍔, samosas, paranthas etc. I totally enjoy eating them. So do I get fat? Hell yes! And especially around the belly…And that’s my kind of alarm to set a workout routine and you know what, I do it honestly, and once back to near normal, I just play it cool! I go easy. (Thankfully I don’t have a big sweet tooth, and my bod accepts and consumes everything religiously.)
So how am I dealing with this lazy yet all time hungry me?
Well, it depends. This time, I chose to stay little far from the main road (benefits of living in rented apartments; you pick what you like).
And I use public transport. So everytime when I catch a conveyance, I have to walk for some 10 minutes, and I need to get off at a place which requires me to walk another 5 minutes to my work. So a walk of 15 minutes and obligatory total 30 minutes walk…not bad haan! No special time invested. I am killing two birds with single stone! Gosh, I have become Intelligent! 🤓🤓
And I am happy as I am doing some good to my heart. Now, Are you happy my sweet-heart (I am actually referring to my heart)! I am taking good care of you no! So what if I don’t do strenuous exercise.I suppose you are getting good blood.
I hope you and me will be working happily together for long sometime slowly at times picking pace. You just do me a favour. Keep beating at least 70 times a minute… 😁😁 ofcourse until death do us apart….