How To Get Back To Shape Post Child Birth? #SuperbloggerChallenge2018

#Fitness #dream #goal #looseweight #post #childbirth #csection #gym #suryanamaskar

#Fitness #dream #goal #looseweight #post #childbirth #csection #gym #suryanamaskar

Fitness; Dream Versus Goal

We all want to stay fit. Don’t we mommies? But at the same, how many of us dare step out of our comfort zone and push the boundaries? Even if we do, it’s not certain for how long! Enthusiasm to daily hit the gym soon takes back seat. Mostly, it’s the inability to find special time for ourselves because we believe to keep our health last in the priority list. Plus not to forget the habit of procrastination.
Admit it, we all have been there. But what if there is a workout, which can be easily performed at home, without the guidance of a trainer, and is hell effective. Would you go for it? Well, I did, that too after undergoing a C-section, and I can’t tell you how glad I am.

Make some Change in Your Routine

Just rise a little earlier than the Sun so that it meets you face-on. Stand with folded hands on your yoga mat in the open terrace, inhale, exhale, and chant ‘Om Suryay Namah’.

Surya Namaskar is Your Panacea

By now you must have guessed, I am talking about none other than our age old tradition of doing Surya-Namaskar. We know the Sun has a special place in Hindu mythology. People of this country have been practicing this physical prostration to Sun (Surya Namaskar) for ages as Nity Vidhi (daily mandatory routine). It, indeed, is a powerful ritual if you succeed in practicing daily.

Procedure Of Surya-Namaskar:

It is a sequence of exercises of whole body along with proper breathing techniques. Each set is made up of 12 steps. At the beginning of each set a chant is said in various names of Sun. Begin with 4 rounds. Make sure to do it empty stomach. Twelve rounds of Surya Namaskar are considered ideal. It is up to you to increase the number gradually which is said to be 108 in traditional mentions.

Benefits Of Surya-Namaskar:

Surya Namaskar is not just a salutation but a complete body workout which helps connect mind, body, and soul.
In addition, it,
• Increases the blood circulation resulting in better skin and hair
• Helps in attaining muscle tone
• Is effective in weight loss
• Calms the nerves so works anti anxiety


• Best performed outdoors facing east
• Breathing should always be done via nose
• Don’t overstretch

The rays of rising sun are said to have therapeutic properties and A 30 minute workout of Surya Namaskar burns 417 calories.

So what are you waiting for? Wake up tomorrow and start working out for you physical and mental well-being. In addition, you’ll also experience a feel good factor as Surya Namaskar helps you connect to our roots…and you’ll pass a tradition to your kids as well.

All the best.

This article is written as a part of Ist week’s prompt ‘exercise routines which help’ for the #SuperBloggerChallenge2018 conducted by,, and sponsored by instacuppa. It should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused

16 Comments on “How To Get Back To Shape Post Child Birth? #SuperbloggerChallenge2018”

  1. had explained it so wonderfully. right now, I am in learning phase, and your article will help me a lot. thanks a lot for sharing this. dropped by #Superbloggerchallenge2018.

  2. It always difficult to shed some kilos and it is always very easy to put on some kilos. It is very descriptive and informative post. I am sharing it with my sister who recently has become a mother.


    1. Oh that’s wonderful Paresh. Congratulations. I wish her more strength to carry on the role of mother alongside taking care of herself.Thanks for reading.😊

    1. Well, it’s difficult to keep up the routine…that’s why I mix Zumba and Surya Namaskar often. And cause my hand was fractured, I am dying to come back to normal.

  3. Hey Mann, Surya Namaskar is the only yoga form where I sweat like I have run a km. Personally, I have gained a great posture when I do it regularly in the correct way.

  4. Hi Mann! It´s my first time on your blog… I love the look and this article. I admire those who can do Yoga..their flexibility never fails to amaze me. As of now, I do know the Suryanamaskar and Pranayama. Hopefully, some day will learn more asanas. This was an informative read with the accompanying pictures. Invite you to read my Week 1 post for the #Superbloggerchallenge2018 here:! Cheers!

    1. Thanks Tina 😊
      I am so happy to see you here. Sure, I tried to read many articles in the linky…will do once again before it closes.👍

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